12 Ingredients
  • Cooking spray
  • 1 1/4 cups stone-ground cornmeal
  • 1 cup fresh corn kernels (about 2 ears)
  • 3/4 teaspoon kosher salt
  • 1/2 teaspoon baking soda
  • 1 cup nonfat buttermilk
  • 1/2 cup (2 ounces) shredded reduced-fat cheddar cheese
  • 2 tablespoons minced pickled jalapeño peppers
  • 1 1/2 tablespoons butter, melted
  • 1 1/2 tablespoons honey
  • 1 tablespoon canola oil
  • 2 large eggs, lightly beaten
Nutrition
161
8% daily value
12 servings
                                       
                                            balanced, vegetarian, gluten-​free
     

Fat

11% 7

Saturated

12% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

7% 20

Carbs (net)

- 19

Fiber

7% 2

Sugars

- 4

Sugars, added

- 2

Protein

10% 5

Cholesterol

13% 40

Sodium

8% 189

Calcium

6% 63

Magnesium

7% 28

Potassium

3% 162

Iron

4% 1

Zinc

7% 1

Phosphorus

16% 115

Vitamin A

5% 46

Vitamin C

1% 1

Thiamin (B1)

7% 0

Riboflavin (B2)

10% 0

Niacin (B3)

7% 1

Vitamin B6

8% 0

Folate equivalent (total)

2% 10

Folate (food)

- 20

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

1% 0

Vitamin E

3% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 48
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