10 Ingredients
  • 5 ounces gluten-free whole-grain bread, such as Canyon Bakehouse 7-Grain, cut into 1/2-inch pieces, toasted, cooled and finely crushed
  • 5 tablespoons olive oil
  • One 8-ounce package mushrooms, thinly sliced
  • 1 medium onion, finely chopped
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 cup shredded carrots
  • 1/2 cup finely chopped celery
  • 1/4 teaspoon baking soda
  • 2 large eggs, beaten with 1/4 cup water
Nutrition
158
8% daily value
8 servings
                                       
                                            low-​sugar, vegetarian, dairy-​free
     

Fat

16% 11

Saturated

9% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

4% 12

Carbs (net)

- 9

Fiber

10% 2

Sugars

- 3

Sugars, added

- 0

Protein

10% 5

Cholesterol

16% 47

Sodium

10% 239

Calcium

4% 38

Magnesium

5% 22

Potassium

5% 235

Iron

5% 1

Zinc

6% 1

Phosphorus

14% 101

Vitamin A

17% 149

Vitamin C

3% 3

Thiamin (B1)

8% 0

Riboflavin (B2)

16% 0

Niacin (B3)

12% 2

Vitamin B6

11% 0

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

82% 12

Vitamin E

10% 2

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 74
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