13 Ingredients
  • olive oil cooking spray
  • bread crumbs
  • 1 pound spinach leaves, picked and washed
  • 2 teaspoons olive oil
  • 1 yellow onion, peeled and diced
  • 2 cloves garlic, peeled and minced
  • 1 tablespoon picked fresh thyme leaves
  • 1 teaspoon finely chopped fresh rosemary
  • 1/4 teaspoon crushed red-pepper flakes
  • 2 cups cooked quinoa (about 1 cup uncooked quinoa), made according to package directions
  • 1 cup nonfat cottage cheese
  • 1/4 teaspoon freshly ground black pepper
  • 2 large eggs, lightly beaten
Nutrition
118
6% daily value
8 servings
                                       
                                            vegetarian
     

Fat

5% 4

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

5% 15

Carbs (net)

- 12

Fiber

12% 3

Sugars

- 2

Sugars, added

- 0

Protein

15% 7

Cholesterol

16% 48

Sodium

6% 134

Calcium

10% 96

Magnesium

20% 81

Potassium

13% 472

Iron

15% 3

Zinc

7% 1

Phosphorus

23% 164

Vitamin A

32% 290

Vitamin C

31% 19

Thiamin (B1)

7% 0

Riboflavin (B2)

16% 0

Niacin (B3)

3% 1

Vitamin B6

11% 0

Folate equivalent (total)

35% 141

Folate (food)

- 141

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

0% 0

Vitamin E

9% 2

Vitamin K

343% 275
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