6 Ingredients
  • 6 slices (about 5 oz.) day-old or slightly stale bread (see note above)
  • 1/2 cup finely shredded sharp cheddar cheese
  • 3/4 teaspoon ground dried ancho chilies or chili powder
  • 1/2 teaspoon salt
  • 1 chicken (about 4 lb.), neck and giblets removed, cut into 8 pieces (see note above)
  • 2 large eggs, beaten to blend
Nutrition
283
14% daily value
12 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

28% 18

Saturated

28% 6

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

2% 6

Carbs (net)

- 6

Fiber

2% 0

Sugars

- 1

Sugars, added

- 0

Protein

45% 22

Cholesterol

38% 113

Sodium

11% 274

Calcium

7% 65

Magnesium

6% 26

Potassium

5% 228

Iron

9% 2

Zinc

16% 2

Phosphorus

29% 202

Vitamin A

8% 70

Vitamin C

2% 2

Thiamin (B1)

11% 0

Riboflavin (B2)

16% 0

Niacin (B3)

47% 8

Vitamin B6

30% 0

Folate equivalent (total)

8% 32

Folate (food)

- 14

Folic acid

- 10

Vitamin B12

18% 0

Vitamin D

3% 0

Vitamin E

3% 1

Vitamin K

2% 2
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