4 Ingredients
  • 1 can(s) (14 oz) sweetened condensed milk (not evaporated milk)
  • 1 bag(s) (14 oz) sweetened flaked coconut (5 1/3 cups)
  • 1.5 cup(s) pastel-color mint-flavor chocolate lentils
  • Whites from 2 large eggs, at room temperature
Nutrition
4497
225% daily value
1 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

268% 174

Saturated

725% 145

Trans

- 0

Monounsaturated

- 20

Polyunsaturated

- 6

Carbs

211% 634

Carbs (net)

- 558

Fiber

303% 76

Sugars

- 389

Sugars, added

- 0

Protein

258% 129

Cholesterol

169% 507

Sodium

81% 1955

Calcium

133% 1334

Magnesium

120% 482

Potassium

148% 5197

Iron

156% 28

Zinc

118% 18

Phosphorus

352% 2465

Vitamin A

51% 459

Vitamin C

39% 23

Thiamin (B1)

199% 3

Riboflavin (B2)

164% 3

Niacin (B3)

58% 12

Vitamin B6

103% 2

Folate equivalent (total)

371% 1484

Folate (food)

- 1484

Folic acid

- 0

Vitamin B12

44% 3

Vitamin D

1% 3

Vitamin E

15% 3

Vitamin K

21% 17
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