6 Ingredients
  • 1.5 cup(s) quick-cooking brown rice
  • 1 pound(s) firm tofu, drained and cut into 1-inch cubes
  • 6 teaspoon(s) olive oil
  • 1 package(s) (16 ounces) frozen vegetables for stir-fry
  • 2 large eggs, lightly beaten
  • .333 cup(s) stir-fry sauce
Nutrition
239
12% daily value
10 servings
                                       
                                            low-​sodium, low-​sugar, vegetarian, dairy-​free, gluten-​free
     

Fat

13% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 3

Carbs

10% 30

Carbs (net)

- 26

Fiber

15% 4

Sugars

- 0

Sugars, added

- 0

Protein

24% 12

Cholesterol

12% 37

Sodium

2% 43

Calcium

34% 336

Magnesium

20% 79

Potassium

8% 294

Iron

13% 2

Zinc

11% 2

Phosphorus

30% 208

Vitamin A

15% 131

Vitamin C

8% 5

Thiamin (B1)

17% 0

Riboflavin (B2)

8% 0

Niacin (B3)

10% 2

Vitamin B6

12% 0

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

2% 0

Vitamin K

2% 2
Comments
 
×