6 Ingredients
  • 2 cups self-rising white cornmeal mix
  • 1/2 cup all-purpose flour
  • 1/4 cup sugar
  • 2 cups buttermilk
  • 1/2 cup butter, melted
  • 2 large eggs, lightly beaten
Chronic Conditions
Consume Much Less
Avoid
Consume Less
Consume Less
Consume Much Less
Consume Much Less
Consume Much Less
Consume Much Less
Neutral/Ok
Avoid
Nutrition
56
3% daily value
48 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

4% 2

Saturated

7% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

3% 8

Carbs (net)

- 7

Fiber

1% 0

Sugars

- 2

Sugars, added

- 1

Protein

2% 1

Cholesterol

4% 13

Sodium

1% 23

Calcium

1% 14

Magnesium

1% 4

Potassium

1% 30

Iron

2% 0

Zinc

1% 0

Phosphorus

3% 22

Vitamin A

2% 22

Vitamin C

0% 0

Thiamin (B1)

4% 0

Riboflavin (B2)

4% 0

Niacin (B3)

3% 0

Vitamin B6

2% 0

Folate equivalent (total)

7% 27

Folate (food)

- 4

Folic acid

- 14

Vitamin B12

2% 0

Vitamin D

22% 3

Vitamin E

1% 0

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 12
Comments
 
×