11 Ingredients
  • 1 tbsp. olive oil
  • 1 large onion
  • 1 small fennel bulb
  • 1 package frozen chopped spinach
  • ¼ tsp. ground nutmeg
  • 1 c. soft bread crumbs (from about 2 slices bread)
  • ½ c. freshly grated Romano cheese
  • ½ c. heavy or whipping cream
  • 1 tsp. salt
  • 2 lb. ground meat for meatloaf (beef, pork, and veal)
  • 2 large eggs
Nutrition
430
22% daily value
8 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

50% 33

Saturated

68% 14

Trans

- 1

Monounsaturated

- 14

Polyunsaturated

- 1

Carbs

3% 8

Carbs (net)

- 6

Fiber

8% 2

Sugars

- 3

Sugars, added

- 0

Protein

52% 26

Cholesterol

51% 152

Sodium

22% 538

Calcium

18% 182

Magnesium

14% 60

Potassium

14% 667

Iron

21% 4

Zinc

50% 5

Phosphorus

45% 314

Vitamin A

28% 251

Vitamin C

16% 14

Thiamin (B1)

10% 0

Riboflavin (B2)

28% 0

Niacin (B3)

34% 5

Vitamin B6

39% 1

Folate equivalent (total)

25% 101

Folate (food)

- 94

Folic acid

- 4

Vitamin B12

111% 3

Vitamin D

3% 0

Vitamin E

11% 2

Vitamin K

157% 189
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