7 Ingredients
  • 2 cups self-rising cornmeal
  • 2 tablespoons self-rising flour
  • 2 teaspoons sugar
  • 1/2 teaspoon garlic powder
  • 1/2 cup chopped onion
  • 1 1/2 cups buttermilk
  • 2 eggs, slightly beaten
Nutrition
259
13% daily value
6 servings
                                       
                                            low-​fat, vegetarian
     

Fat

4% 3

Saturated

5% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

16% 49

Carbs (net)

- 47

Fiber

9% 2

Sugars

- 6

Sugars, added

- 1

Protein

16% 8

Cholesterol

19% 56

Sodium

7% 172

Calcium

9% 93

Magnesium

6% 27

Potassium

5% 212

Iron

15% 3

Zinc

8% 1

Phosphorus

22% 155

Vitamin A

4% 37

Vitamin C

2% 2

Thiamin (B1)

28% 0

Riboflavin (B2)

29% 0

Niacin (B3)

18% 3

Vitamin B6

12% 0

Folate equivalent (total)

49% 196

Folate (food)

- 29

Folic acid

- 98

Vitamin B12

11% 0

Vitamin D

2% 0

Vitamin E

2% 0

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 84
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