12 Ingredients
  • 2 cups all-purpose flour
  • 1 cup yellow cornmeal
  • 2/3 cup firmly packed brown sugar
  • 2 teaspoons baking powder
  • 2 teaspoons baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1 cup dates, chopped and pitted
  • 1 cup canned pumpkin
  • 1 cup milk
  • 1/4 cup canola oil
  • 2 eggs, beaten
Nutrition
293
15% daily value
12 servings
                                       
                                            vegetarian
     

Fat

10% 6

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

18% 55

Carbs (net)

- 52

Fiber

12% 3

Sugars

- 26

Sugars, added

- 12

Protein

10% 5

Cholesterol

10% 29

Sodium

12% 295

Calcium

12% 117

Magnesium

7% 28

Potassium

6% 267

Iron

13% 2

Zinc

5% 1

Phosphorus

23% 162

Vitamin A

20% 182

Vitamin C

1% 1

Thiamin (B1)

22% 0

Riboflavin (B2)

19% 0

Niacin (B3)

14% 2

Vitamin B6

9% 0

Folate equivalent (total)

29% 114

Folate (food)

- 20

Folic acid

- 56

Vitamin B12

6% 0

Vitamin D

108% 16

Vitamin E

8% 1

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 50
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