7 Ingredients
  • 1 large red bell pepper
  • 2 sheets puff pastry dough (often sold in 17 or 18-ounce packages containing 2 (9 or 10-inch) square sheets puff pastry)
  • 8 slices prosciutto ham
  • 12 leaves fresh spinach
  • 1/4 cup shredded Cheddar
  • 1/8 cup Parmesan
  • 2 eggs, beaten for egg wash
Nutrition
303
15% daily value
20 servings
                                       
                                            low-​sugar
     

Fat

32% 21

Saturated

27% 5

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

8% 23

Carbs (net)

- 22

Fiber

4% 1

Sugars

- 1

Sugars, added

- 0

Protein

13% 7

Cholesterol

7% 22

Sodium

13% 315

Calcium

3% 32

Magnesium

4% 16

Potassium

3% 119

Iron

9% 2

Zinc

6% 1

Phosphorus

11% 74

Vitamin A

6% 53

Vitamin C

14% 12

Thiamin (B1)

20% 0

Riboflavin (B2)

15% 0

Niacin (B3)

15% 2

Vitamin B6

6% 0

Folate equivalent (total)

20% 80

Folate (food)

- 25

Folic acid

- 32

Vitamin B12

5% 0

Vitamin D

41% 6

Vitamin E

4% 1

Vitamin K

31% 37

Sugar alcohols

- 0

Water

- 25
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