8 Ingredients
  • 2 tablespoons canola oil
  • 2 pounds (5 medium) peeled medium-starch potatoes, such as Yukon gold
  • 1 medium red onion, finely chopped (3/4 cup)
  • 1/4 cup all-purpose flour
  • 1 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 eggs, lightly beaten
  • applesauce and sour cream, for serving
Nutrition
204
10% daily value
6 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

10% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

11% 32

Carbs (net)

- 28

Fiber

15% 4

Sugars

- 2

Sugars, added

- 0

Protein

11% 6

Cholesterol

18% 53

Sodium

17% 418

Calcium

3% 32

Magnesium

9% 40

Potassium

15% 690

Iron

10% 2

Zinc

6% 1

Phosphorus

18% 126

Vitamin A

3% 23

Vitamin C

35% 31

Thiamin (B1)

15% 0

Riboflavin (B2)

11% 0

Niacin (B3)

12% 2

Vitamin B6

38% 0

Folate equivalent (total)

12% 50

Folate (food)

- 36

Folic acid

- 8

Vitamin B12

5% 0

Vitamin D

2% 0

Vitamin E

7% 1

Vitamin K

5% 7
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