14 Ingredients
  • 1/4 pound young string beans or haricots verts
  • 1/2 red onion, thinly sliced
  • 1/2 bulb fennel, thinly sliced
  • 1 pint cherry tomatoes, quartered
  • 1/2 red bell pepper, seeded and cut into strips
  • 1/2 cup black oil-cured or Nicoise olives, pitted and halved
  • 2 tablespoons capers
  • 2 six-and-one-half ounce cans tuna, drained
  • 1 bunch watercress, stems trimmed
  • vinaigrette
  • freshly ground pepper
  • coarse salt
  • 4 large, crusty rolls
  • 2 hard-boiled eggs, sliced
Nutrition
319
16% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

11% 7

Saturated

7% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

17% 50

Carbs (net)

- 44

Fiber

24% 6

Sugars

- 7

Sugars, added

- 0

Protein

30% 15

Cholesterol

27% 80

Sodium

29% 692

Calcium

17% 168

Magnesium

14% 58

Potassium

14% 668

Iron

24% 4

Zinc

13% 1

Phosphorus

28% 198

Vitamin A

18% 160

Vitamin C

56% 50

Thiamin (B1)

38% 0

Riboflavin (B2)

36% 0

Niacin (B3)

35% 6

Vitamin B6

24% 0

Folate equivalent (total)

40% 161

Folate (food)

- 64

Folic acid

- 57

Vitamin B12

24% 1

Vitamin D

160% 24

Vitamin E

14% 2

Vitamin K

80% 96

Sugar alcohols

- 0

Water

- 250
Comments
 
×