19 Ingredients
  • 6 unpelled garlic cloves
  • 2 large Vidalia onions (1 1/2 pounds), peeled and quartered through the core
  • 1 ¼ cup vegetable oil, plus more for brushing
  • ½ cup apple cider vinegar
  • ¼ cup fresh lemon juice
  • kosher salt
  • freshly ground pepper
  • 10 lightly packed cups mixed lettuces (8 ounces)
  • kosher salt
  • freshly ground pepper
  • 2 cup shredded cooked chicken
  • 1 cup cooked fresh or thawed frozen corn kernels
  • 1 cup buckwheat or radish sprouts
  • 4 oz blue cheese, crumbled (1 cup)
  • ½ cup crumbled cooked bacon
  • 1 Hass avocado, peeled and diced
  • 1 medium tomato, diced
  • ½ cup toasted pecans, chopped
  • 2 hard-cooked eggs, peeled and sliced lengthwise
Nutrition
841
42% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

113% 73

Saturated

56% 11

Trans

- 0

Monounsaturated

- 46

Polyunsaturated

- 12

Carbs

8% 24

Carbs (net)

- 17

Fiber

24% 6

Sugars

- 8

Sugars, added

- 0

Protein

52% 26

Cholesterol

37% 112

Sodium

40% 969

Calcium

20% 198

Magnesium

16% 69

Potassium

17% 803

Iron

14% 2

Zinc

26% 3

Phosphorus

52% 366

Vitamin A

25% 226

Vitamin C

22% 20

Thiamin (B1)

22% 0

Riboflavin (B2)

29% 0

Niacin (B3)

41% 7

Vitamin B6

49% 1

Folate equivalent (total)

17% 67

Folate (food)

- 98

Folic acid

- 0

Vitamin B12

28% 1

Vitamin D

3% 0

Vitamin E

77% 11

Vitamin K

53% 63
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