13 Ingredients
  • 1 lb. Swiss chard
  • 3 tbsp. olive oil
  • 1½ lb. baking potatoes (about 3)
  • 1 onion
  • 2 cloves garlic
  • 1 tsp. paprika
  • ¼ tsp. turmeric
  • .13 tsp. cayenne
  • 1 tsp. salt
  • 2 c. drained and rinsed canned chickpeas (one 19-ounce can)
  • 3 c. canned low-sodium chicken broth or homemade stock
  • 1 c. water
  • 2 hard-cooked eggs
Nutrition
440
22% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free, gluten-​free
     

Fat

25% 16

Saturated

14% 3

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

20% 59

Carbs (net)

- 49

Fiber

43% 11

Sugars

- 4

Sugars, added

- 0

Protein

38% 19

Cholesterol

25% 75

Sodium

54% 1289

Calcium

16% 158

Magnesium

42% 177

Potassium

34% 1583

Iron

34% 6

Zinc

21% 2

Phosphorus

51% 356

Vitamin A

44% 394

Vitamin C

52% 47

Thiamin (B1)

22% 0

Riboflavin (B2)

27% 0

Niacin (B3)

31% 5

Vitamin B6

111% 1

Folate equivalent (total)

22% 89

Folate (food)

- 89

Folic acid

- 0

Vitamin B12

17% 0

Vitamin D

3% 0

Vitamin E

27% 4

Vitamin K

793% 951
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