Round 2 Recipe - Nicoise Salad with Lemon Garlic Vinaigrette

Round 2 Recipe - Nicoise Salad with Lemon Garlic Vinaigrette
13 Ingredients
  • 1 lemon, juiced and zested
  • 1 teaspoon finely chopped garlic
  • 1/4 cup canola oil
  • Kosher salt and freshly ground black pepper
  • Kosher salt and freshly ground black pepper
  • 2 tablespoons chopped fresh parsley
  • 1 head butter lettuce, washed and torn
  • Half reserved red onion, from Crispy Wonton Cups with Tuna Salad, thinly sliced
  • Reserved snow peas, from Crispy Wonton Cups with Tuna Salad
  • 2 tablespoons slivered almonds
  • 1 tablespoon capers, drained
  • 1 (5-ounce) can chunk light tuna, drained
  • Reserved 2 hard boiled eggs, from Ham and Egg Tea Sandwiches, sliced in half
Nutrition
270
14% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

28% 18

Saturated

10% 2

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 5

Carbs

3% 8

Carbs (net)

- 5

Fiber

11% 3

Sugars

- 3

Sugars, added

- 0

Protein

41% 20

Cholesterol

34% 103

Sodium

21% 505

Calcium

8% 75

Magnesium

11% 47

Potassium

9% 411

Iron

17% 3

Zinc

10% 1

Phosphorus

28% 198

Vitamin A

15% 133

Vitamin C

31% 28

Thiamin (B1)

10% 0

Riboflavin (B2)

21% 0

Niacin (B3)

53% 9

Vitamin B6

31% 0

Folate equivalent (total)

15% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

93% 2

Vitamin D

363% 54

Vitamin E

26% 4

Vitamin K

76% 92

Sugar alcohols

- 0

Water

- 168
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