Round 2 Recipe - Nicoise Salad with Lemon Garlic Vinaigrette

Round 2 Recipe - Nicoise Salad with Lemon Garlic Vinaigrette
12 Ingredients
  • 1 lemon, juiced and zested
  • 1 teaspoon finely chopped garlic
  • 1/4 cup canola oil
  • Kosher salt and freshly ground black pepper
  • 2 tablespoons chopped fresh parsley
  • 1 head butter lettuce, washed and torn
  • Half reserved red onion, from Crispy Wonton Cups with Tuna Salad, thinly sliced
  • Reserved snow peas, from Crispy Wonton Cups with Tuna Salad
  • 2 tablespoons slivered almonds
  • 1 tablespoon capers, drained
  • 1 (5-ounce) can chunk light tuna, drained
  • Reserved 2 hard boiled eggs, from Ham and Egg Tea Sandwiches, sliced in half
Nutrition
268
13% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

28% 18

Saturated

10% 2

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 5

Carbs

2% 7

Carbs (net)

- 5

Fiber

10% 2

Sugars

- 3

Sugars, added

- 0

Protein

41% 20

Cholesterol

34% 103

Sodium

21% 504

Calcium

7% 72

Magnesium

12% 46

Potassium

12% 403

Iron

17% 3

Zinc

7% 1

Phosphorus

28% 197

Vitamin A

15% 133

Vitamin C

46% 28

Thiamin (B1)

8% 0

Riboflavin (B2)

16% 0

Niacin (B3)

42% 8

Vitamin B6

20% 0

Folate equivalent (total)

15% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

37% 2

Vitamin D

0% 1

Vitamin E

20% 4

Vitamin K

113% 91
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