11 Ingredients
  • 2 tbsp. unsalted butter
  • ⅓ c. plain dried breadcrumbs
  • 5 c. packed spinach
  • 2 tbsp. all-purpose flour
  • ¾ c. whole milk
  • 2 tbsp. whole milk
  • ½ c. grated Gruyere cheese
  • Coarse salt
  • ground pepper
  • 2 large eggs
  • 2 large egg whites
Nutrition
127
6% daily value
8 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

12% 8

Saturated

22% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 6

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

14% 7

Cholesterol

22% 66

Sodium

6% 150

Calcium

15% 150

Magnesium

6% 26

Potassium

4% 192

Iron

6% 1

Zinc

7% 1

Phosphorus

17% 118

Vitamin A

19% 167

Vitamin C

6% 5

Thiamin (B1)

8% 0

Riboflavin (B2)

17% 0

Niacin (B3)

4% 1

Vitamin B6

6% 0

Folate equivalent (total)

14% 58

Folate (food)

- 47

Folic acid

- 7

Vitamin B12

16% 0

Vitamin D

186% 28

Vitamin E

4% 1

Vitamin K

77% 92

Sugar alcohols

- 0

Water

- 61
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