English Muffin Strata with Ham and Cheese

English Muffin Strata with Ham and Cheese
12 Ingredients
  • 6 English muffins, split
  • Cooking spray
  • 3/4 cup chopped Canadian bacon (about 3 ounces)
  • 1/2 cup (2 ounces) shredded Swiss cheese
  • 2 1/2 cups unsweetened soy milk
  • 4 teaspoons Dijon mustard
  • 1/2 teaspoon dry mustard
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • Dash of ground red pepper
  • 2 large eggs
  • 2 large egg whites
Nutrition
288
14% daily value
6 servings
                                       
                                           
     

Fat

15% 10

Saturated

14% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

11% 34

Carbs (net)

- 30

Fiber

14% 3

Sugars

- 5

Sugars, added

- 0

Protein

34% 17

Cholesterol

26% 77

Sodium

21% 502

Calcium

22% 215

Magnesium

14% 58

Potassium

8% 380

Iron

15% 3

Zinc

14% 2

Phosphorus

34% 241

Vitamin A

5% 48

Vitamin C

0% 0

Thiamin (B1)

33% 0

Riboflavin (B2)

32% 0

Niacin (B3)

22% 4

Vitamin B6

16% 0

Folate equivalent (total)

19% 74

Folate (food)

- 50

Folic acid

- 14

Vitamin B12

22% 1

Vitamin D

109% 16

Vitamin E

4% 1

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 152
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