English Muffin Strata With Ham And Cheese

English Muffin Strata With Ham And Cheese
12 Ingredients
  • 6 English muffins, split
  • Cooking spray
  • 3/4 cup chopped Canadian bacon (about 3 ounces)
  • 1/2 cup (2 ounces) shredded Swiss cheese
  • 2 1/2 cups unsweetened soy milk
  • 4 teaspoons Dijon mustard
  • 1/2 teaspoon dry mustard
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • Dash of ground red pepper
  • 2 large eggs
  • 2 large egg whites
Nutrition
216
11% daily value
8 servings
                                       
                                           
     

Fat

12% 7

Saturated

11% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

8% 25

Carbs (net)

- 23

Fiber

10% 3

Sugars

- 4

Sugars, added

- 0

Protein

26% 13

Cholesterol

19% 58

Sodium

16% 377

Calcium

16% 161

Magnesium

10% 44

Potassium

6% 285

Iron

11% 2

Zinc

11% 1

Phosphorus

26% 181

Vitamin A

4% 36

Vitamin C

0% 0

Thiamin (B1)

25% 0

Riboflavin (B2)

24% 0

Niacin (B3)

16% 3

Vitamin B6

12% 0

Folate equivalent (total)

14% 56

Folate (food)

- 38

Folic acid

- 11

Vitamin B12

16% 0

Vitamin D

2% 0

Vitamin E

3% 0

Vitamin K

2% 3
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