8 Ingredients
  • 1 1/2 cups sliced almonds (4 1/2 ounces)
  • 1/3 cup sesame seeds
  • 1/3 cup mild honey
  • 3 tablespoons packed light brown sugar
  • 1 tablespoon vegetable oil
  • 3 cups crisp rice cereal (preferably brown-rice)
  • 1 cup roasted salted cashews (1/4 pound), coarsely chopped
  • 2 large egg whites
Nutrition
493
25% daily value
5 servings
                                       
                                            high-​fiber, low-​sodium, vegetarian, dairy-​free
     

Fat

47% 30

Saturated

18% 4

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 7

Carbs

16% 49

Carbs (net)

- 44

Fiber

21% 5

Sugars

- 29

Sugars, added

- 27

Protein

27% 13

Cholesterol

- 0

Sodium

1% 29

Calcium

18% 180

Magnesium

41% 174

Potassium

9% 435

Iron

37% 7

Zinc

27% 3

Phosphorus

47% 329

Vitamin A

- 0

Vitamin C

0% 0

Thiamin (B1)

37% 0

Riboflavin (B2)

42% 1

Niacin (B3)

29% 5

Vitamin B6

17% 0

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

- 0

Vitamin E

49% 7

Vitamin K

6% 8
Comments
 
×