12 Ingredients
  • 4 slices center-cut bacon
  • 1/3 cup finely chopped red bell pepper
  • 2 garlic cloves, minced
  • 1/2 cup thinly sliced green onions
  • 1 1/2 ounces (about 1/3 cup) shredded reduced-fat Swiss cheese
  • cooking spray
  • 2 cups 2% reduced-fat milk
  • 1 ounce (about 1/4 cup) grated Parmigiano-Reggiano cheese
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon ground red pepper
  • 3 large eggs
  • 2 large egg whites
Nutrition
230
12% daily value
6 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

26% 17

Saturated

33% 7

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

2% 7

Carbs (net)

- 6

Fiber

2% 0

Sugars

- 5

Sugars, added

- 0

Protein

25% 13

Cholesterol

41% 123

Sodium

14% 333

Calcium

21% 210

Magnesium

6% 22

Potassium

7% 257

Iron

4% 1

Zinc

10% 1

Phosphorus

32% 222

Vitamin A

15% 132

Vitamin C

21% 13

Thiamin (B1)

7% 0

Riboflavin (B2)

23% 0

Niacin (B3)

5% 1

Vitamin B6

9% 0

Folate equivalent (total)

7% 27

Folate (food)

- 27

Folic acid

- 0

Vitamin B12

17% 1

Vitamin D

0% 2

Vitamin E

3% 1

Vitamin K

23% 18
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