8 Ingredients
  • 1 ½ cup sliced almonds (4 1/2 ounces)
  • ⅓ cup sesame seed
  • ⅓ cup mild honey
  • 3 Tbsp packed light brown sugar
  • 1 Tbsp vegetable oil
  • 3 cup crisp rice cereal (preferably brown-rice)
  • 1 cup roasted salted cashews (1/4 pound), coarsely chopped
  • 2 large egg whites
Nutrition
246
12% daily value
10 servings
                                       
                                            low-​sodium, vegetarian, dairy-​free
     

Fat

23% 15

Saturated

9% 2

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

8% 24

Carbs (net)

- 22

Fiber

11% 3

Sugars

- 15

Sugars, added

- 13

Protein

13% 7

Cholesterol

- 0

Sodium

1% 15

Calcium

9% 90

Magnesium

22% 87

Potassium

6% 218

Iron

19% 3

Zinc

10% 1

Phosphorus

24% 165

Vitamin A

- 0

Vitamin C

0% 0

Thiamin (B1)

15% 0

Riboflavin (B2)

16% 0

Niacin (B3)

12% 2

Vitamin B6

6% 0

Folate equivalent (total)

4% 14

Folate (food)

- 14

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

- 0

Vitamin E

18% 4

Vitamin K

5% 4
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