7 Ingredients
  • 1/2 teaspoon extra-virgin olive oil
  • 1 1/4 cups thinly sliced broccoli florets
  • 1 scallion, thinly sliced on the bias
  • Coarse salt and freshly ground pepper
  • 1 tablespoon plus 1 teaspoon grated Parmigiano-Reggiano cheese (1/4 ounce)
  • 1 large egg, plus 2 large egg whites
  • Crushed red-pepper flakes, for garnish
Nutrition
92
5% daily value
2 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

7% 5

Saturated

8% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

1% 4

Carbs (net)

- 3

Fiber

1% 0

Sugars

- 1

Sugars, added

- 0

Protein

19% 9

Cholesterol

32% 95

Sodium

11% 267

Calcium

9% 87

Magnesium

5% 21

Potassium

6% 261

Iron

6% 1

Zinc

6% 1

Phosphorus

16% 112

Vitamin A

13% 118

Vitamin C

48% 43

Thiamin (B1)

4% 0

Riboflavin (B2)

25% 0

Niacin (B3)

2% 0

Vitamin B6

10% 0

Folate equivalent (total)

12% 50

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

141% 21

Vitamin E

3% 0

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 96
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