16 Ingredients
  • salt
  • 1 cup white corn grits
  • 6 tablespoons butter
  • 1/2 cup mascarpone cheese
  • freshly ground black pepper
  • 1/2 cup milk
  • 4 eggs, beaten
  • 1 cup cornmeal
  • 1/2 cup flour
  • 1 teaspoon Basic Creole Spices
  • 1 quart canola oil
  • 6 small soft-shell blue crabs, cleaned
  • 1 cup Basic Crab Pan Sauce
  • 3 cloves garlic, minced
  • 1 green onion, chopped
  • 2 dashes Tabasco
Nutrition
1779
89% daily value
6 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

259% 168

Saturated

116% 23

Trans

- 1

Monounsaturated

- 98

Polyunsaturated

- 43

Carbs

18% 53

Carbs (net)

- 50

Fiber

11% 3

Sugars

- 2

Sugars, added

- 0

Protein

37% 19

Cholesterol

65% 194

Sodium

33% 788

Calcium

11% 113

Magnesium

11% 45

Potassium

10% 351

Iron

17% 3

Zinc

17% 3

Phosphorus

38% 268

Vitamin A

25% 227

Vitamin C

4% 2

Thiamin (B1)

37% 1

Riboflavin (B2)

24% 0

Niacin (B3)

19% 4

Vitamin B6

13% 0

Folate equivalent (total)

49% 197

Folate (food)

- 59

Folic acid

- 81

Vitamin B12

72% 4

Vitamin D

0% 1

Vitamin E

131% 26

Vitamin K

140% 112
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