15 Ingredients
  • 3 cups old-fashioned oats (not instant)
  • 1 cup sliced almonds
  • 1 cup finely chopped walnuts
  • 1/2 cup wheat germ
  • 1/2 cup packed dark brown sugar
  • 1/3 cup molasses
  • 1/3 cup vegetable oil
  • 1 tablespoon vanilla extract
  • 3/4 teaspoon salt
  • 2 teaspoons cinnamon
  • 1 1/2 teaspoons ground ginger
  • 3/4 teaspoon nutmeg
  • 1/2 teaspoon ground cloves
  • 1 cup golden raisins, optional
  • 2 cups plain or vanilla yogurt
Nutrition
463
23% daily value
8 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

32% 21

Saturated

11% 2

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 6

Carbs

20% 61

Carbs (net)

- 55

Fiber

24% 6

Sugars

- 34

Sugars, added

- 24

Protein

24% 12

Cholesterol

1% 3

Sodium

11% 270

Calcium

20% 205

Magnesium

43% 182

Potassium

14% 641

Iron

18% 3

Zinc

26% 3

Phosphorus

51% 355

Vitamin A

1% 8

Vitamin C

1% 1

Thiamin (B1)

30% 0

Riboflavin (B2)

26% 0

Niacin (B3)

9% 1

Vitamin B6

22% 0

Folate equivalent (total)

11% 45

Folate (food)

- 45

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

4% 1

Vitamin E

34% 5

Vitamin K

1% 1
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