9 Ingredients
  • 2 tablespoons extra-virgin olive oil, plus more for drizzling
  • 3 pounds onions, halved and cut lengthwise into 1/4-inch-thick slices
  • 5 sprigs fresh thyme
  • 1 bay leaf
  • Coarse salt and freshly ground pepper
  • 3 tablespoons dry white wine
  • 1 pound whole-wheat spaghetti
  • 3/4 cup fresh flat-leaf parsley leaves
  • 2 cups homemade yogurt or store-bought plain low-fat yogurt
Nutrition
419
21% daily value
6 servings
                                       
                                            low-​fat, vegetarian
     

Fat

4% 3

Saturated

6% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

29% 86

Carbs (net)

- 81

Fiber

19% 5

Sugars

- 16

Sugars, added

- 0

Protein

37% 18

Cholesterol

2% 5

Sodium

3% 77

Calcium

26% 259

Magnesium

37% 155

Potassium

16% 763

Iron

24% 4

Zinc

28% 3

Phosphorus

56% 389

Vitamin A

6% 50

Vitamin C

35% 31

Thiamin (B1)

43% 1

Riboflavin (B2)

28% 0

Niacin (B3)

28% 4

Vitamin B6

39% 1

Folate equivalent (total)

27% 108

Folate (food)

- 108

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

5% 1

Vitamin E

1% 0

Vitamin K

105% 126
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