12 Ingredients
  • 2 boneless pork loin chops (4 ounces each)
  • 2 teaspoon(s) canola oil
  • 1 medium tart green apple, sliced
  • 1 medium leek (white portion only), sliced
  • 1 cup(s) unsweetened apple juice
  • 1/2 teaspoon(s) grated orange peel
  • 1/2 teaspoon(s) dried rosemary, crushed
  • 1/2 teaspoon(s) salt
  • 1/4 teaspoon(s) pepper
  • 1 tablespoon(s) cornstarch
  • 2 tablespoon(s) water
  • 2 cup(s) hot cooked long grain and wild rice mix
Nutrition
231
12% daily value
8 servings
                                       
                                            low-​fat, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

13% 39

Carbs (net)

- 36

Fiber

14% 3

Sugars

- 6

Sugars, added

- 0

Protein

23% 12

Cholesterol

5% 16

Sodium

7% 169

Calcium

2% 22

Magnesium

20% 82

Potassium

7% 348

Iron

7% 1

Zinc

26% 3

Phosphorus

35% 244

Vitamin A

1% 12

Vitamin C

2% 2

Thiamin (B1)

18% 0

Riboflavin (B2)

14% 0

Niacin (B3)

28% 5

Vitamin B6

26% 0

Folate equivalent (total)

11% 45

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

32% 5

Vitamin E

5% 1

Vitamin K

6% 8

Sugar alcohols

- 0

Water

- 80
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