17 Ingredients
  • 2 teaspoons dried oregano
  • 2 teaspoons dried basil
  • 1 1/2 teaspoons dried rosemary
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon paprika
  • 4 teaspoons olive oil, divided
  • Cooking spray
  • 8 chicken thighs, skinned (about 2 1/4 pounds)
  • 1/3 cup all-purpose flour
  • 2 1/4 cups 1% low-fat milk
  • 1 cup dry white wine
  • 2 cups sliced mushrooms
  • 1/4 cup tub-style light cream cheese
  • 2 cups hot cooked wild rice
  • Oregano sprigs and cranberries (optional)
Nutrition
788
39% daily value
4 servings
                                       
                                           
     

Fat

73% 48

Saturated

65% 13

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 9

Carbs

13% 39

Carbs (net)

- 36

Fiber

11% 3

Sugars

- 10

Sugars, added

- 0

Protein

82% 41

Cholesterol

66% 198

Sodium

23% 562

Calcium

23% 233

Magnesium

22% 92

Potassium

19% 873

Iron

19% 3

Zinc

41% 4

Phosphorus

79% 551

Vitamin A

20% 179

Vitamin C

1% 1

Thiamin (B1)

27% 0

Riboflavin (B2)

63% 1

Niacin (B3)

72% 11

Vitamin B6

68% 1

Folate equivalent (total)

19% 76

Folate (food)

- 49

Folic acid

- 16

Vitamin B12

75% 2

Vitamin D

515% 77

Vitamin E

10% 1

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 394
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