17 Ingredients
  • 2 teaspoons dried oregano
  • 2 teaspoons dried basil
  • 1 1/2 teaspoons dried rosemary
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon paprika
  • 4 teaspoons olive oil, divided
  • Cooking spray
  • 8 chicken thighs, skinned (about 2 1/4 pounds)
  • 1/3 cup all-purpose flour
  • 2 1/4 cups 1% low-fat milk
  • 1 cup dry white wine
  • 2 cups sliced mushrooms
  • 1/4 cup tub-style light cream cheese
  • 2 cups hot cooked wild rice
  • Oregano sprigs and cranberries (optional)
Nutrition
270
14% daily value
12 servings
                                       
                                           
     

Fat

25% 16

Saturated

22% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

5% 15

Carbs (net)

- 14

Fiber

3% 1

Sugars

- 4

Sugars, added

- 0

Protein

26% 13

Cholesterol

22% 66

Sodium

14% 347

Calcium

8% 77

Magnesium

7% 29

Potassium

7% 249

Iron

6% 1

Zinc

9% 1

Phosphorus

25% 173

Vitamin A

7% 60

Vitamin C

0% 0

Thiamin (B1)

7% 0

Riboflavin (B2)

13% 0

Niacin (B3)

17% 3

Vitamin B6

14% 0

Folate equivalent (total)

6% 23

Folate (food)

- 14

Folic acid

- 5

Vitamin B12

10% 1

Vitamin D

0% 1

Vitamin E

2% 0

Vitamin K

7% 6
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