8 Ingredients
  • 8 firm-ripe Seckel or Forelle pears (3 to 4 oz. each) or 4 Bosc pears (6 to 8 oz. each)
  • 1 1/2 cups cranberry juice cocktail
  • 1/4 cup raspberry vinegar
  • 1/2 cup sugar
  • 1 slender baguette (1/2 lb.)
  • 1/4 cup (1/8 lb.) melted butter or margarine
  • 1/3 pound sharp cheddar cheese, thinly sliced
  • 2 cups watercress sprigs, rinsed and drained
Nutrition
400
20% daily value
8 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

20% 13

Saturated

37% 7

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

21% 63

Carbs (net)

- 57

Fiber

25% 6

Sugars

- 38

Sugars, added

- 12

Protein

17% 8

Cholesterol

12% 35

Sodium

12% 300

Calcium

17% 174

Magnesium

7% 29

Potassium

6% 302

Iron

8% 1

Zinc

11% 1

Phosphorus

22% 152

Vitamin A

13% 114

Vitamin C

32% 29

Thiamin (B1)

20% 0

Riboflavin (B2)

20% 0

Niacin (B3)

11% 2

Vitamin B6

7% 0

Folate equivalent (total)

14% 54

Folate (food)

- 34

Folic acid

- 19

Vitamin B12

7% 0

Vitamin D

59% 9

Vitamin E

5% 1

Vitamin K

27% 32

Sugar alcohols

- 0

Water

- 222
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