9 Ingredients
  • 2 teaspoons canola oil
  • 1 cup fresh or frozen chopped onions
  • 1 tablespoon curry powder
  • 1/2 teaspoon hot sauce, or to taste
  • 1/4 teaspoon salt, or to taste
  • 1/4 teaspoon freshly ground pepper
  • 2 16-ounce packages frozen corn or 3 10-ounce boxes
  • 2 cups reduced-sodium chicken broth
  • 2 cups water
Nutrition
87
4% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free, gluten-​free
     

Fat

3% 2

Saturated

1% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 15

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

7% 3

Cholesterol

- 0

Sodium

9% 225

Calcium

2% 19

Magnesium

5% 18

Potassium

7% 242

Iron

4% 1

Zinc

3% 0

Phosphorus

10% 69

Vitamin A

1% 7

Vitamin C

11% 6

Thiamin (B1)

5% 0

Riboflavin (B2)

4% 0

Niacin (B3)

8% 2

Vitamin B6

7% 0

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

3% 2
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