8 Ingredients
  • 1/2 ripe mango, peeled and seeded
  • 1/2 ripe papaya, peeled and seeded
  • 1 ripe banana
  • 1/4 cup freshly squeezed orange juice
  • 1/2 cup skim milk
  • 1/4 cup nonfat yogurt
  • 1 teaspoon good honey
  • 2 cups ice
Nutrition
210
11% daily value
2 servings
                                       
                                            low-​fat, low-​sodium, vegetarian, gluten-​free
     

Fat

2% 1

Saturated

2% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

16% 49

Carbs (net)

- 44

Fiber

19% 5

Sugars

- 38

Sugars, added

- 3

Protein

12% 6

Cholesterol

1% 2

Sodium

3% 75

Calcium

23% 231

Magnesium

15% 64

Potassium

17% 782

Iron

4% 1

Zinc

8% 1

Phosphorus

22% 151

Vitamin A

20% 184

Vitamin C

128% 116

Thiamin (B1)

11% 0

Riboflavin (B2)

21% 0

Niacin (B3)

10% 2

Vitamin B6

31% 0

Folate equivalent (total)

26% 102

Folate (food)

- 102

Folic acid

- 0

Vitamin B12

18% 0

Vitamin D

193% 29

Vitamin E

8% 1

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 552
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