7 Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 2 pounds leeks, white and light green parts only, halved lengthwise and thinly sliced crosswise
  • kosher salt
  • freshly ground pepper
  • 2 1/2 cups (1 pound) quinoa, rinsed and drained
  • 2 cups low-sodium vegetable broth
  • 2 cups water
Nutrition
201
10% daily value
11 servings
                                       
                                            balanced, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

10% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

10% 30

Carbs (net)

- 26

Fiber

18% 4

Sugars

- 1

Sugars, added

- 0

Protein

15% 7

Cholesterol

- 0

Sodium

21% 494

Calcium

7% 67

Magnesium

38% 150

Potassium

16% 555

Iron

19% 3

Zinc

11% 2

Phosphorus

33% 228

Vitamin A

28% 254

Vitamin C

41% 25

Thiamin (B1)

12% 0

Riboflavin (B2)

12% 0

Niacin (B3)

5% 1

Vitamin B6

14% 0

Folate equivalent (total)

22% 88

Folate (food)

- 88

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

16% 3

Vitamin K

861% 688
Comments
 
×