10 Ingredients
  • 2 teaspoons coarse salt
  • 1 recipe curry powder
  • 12 ounces red lentils
  • 2 tablespoons unsalted butter
  • 1 onion, cut into 1/2-inch dice
  • 4 cloves garlic, minced
  • 1 tablespoon freshly grated ginger
  • 1 butternut squash (about 1 1/2 pounds), peeled, seeded, and cut in 1/2-inch pieces
  • Two 14 1/2-ounce cans low-sodium canned, or homemade, chicken stock, skimmed of fat
  • 2 cups water
Nutrition
296
15% daily value
6 servings
                                       
                                            gluten-​free
     

Fat

7% 5

Saturated

13% 3

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

17% 50

Carbs (net)

- 42

Fiber

34% 8

Sugars

- 5

Sugars, added

- 0

Protein

32% 16

Cholesterol

4% 13

Sodium

40% 964

Calcium

8% 83

Magnesium

16% 64

Potassium

23% 788

Iron

25% 5

Zinc

14% 2

Phosphorus

30% 207

Vitamin A

60% 540

Vitamin C

41% 25

Thiamin (B1)

42% 1

Riboflavin (B2)

13% 0

Niacin (B3)

15% 3

Vitamin B6

25% 1

Folate equivalent (total)

75% 302

Folate (food)

- 302

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

9% 2

Vitamin K

5% 4
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