7 Ingredients
  • 3 tbsp. extra-virgin olive oil
  • 2 lb. leeks
  • kosher salt
  • Freshly ground pepper
  • 2½ c. quinoa
  • 2 c. low-sodium vegetable broth
  • 2 c. water
Nutrition
208
10% daily value
12 servings
                                       
                                            balanced, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

11% 34

Carbs (net)

- 30

Fiber

16% 4

Sugars

- 3

Sugars, added

- 0

Protein

12% 6

Cholesterol

- 0

Sodium

19% 447

Calcium

7% 67

Magnesium

22% 93

Potassium

7% 345

Iron

18% 3

Zinc

11% 1

Phosphorus

27% 190

Vitamin A

7% 65

Vitamin C

10% 9

Thiamin (B1)

14% 0

Riboflavin (B2)

11% 0

Niacin (B3)

5% 1

Vitamin B6

27% 0

Folate equivalent (total)

28% 114

Folate (food)

- 114

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

14% 2

Vitamin K

33% 39
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