11 Ingredients
  • 16 dried corn husks
  • 1 cup golden raisins
  • 1/2 cup sliced green onions
  • 1/4 cup fat-free sour cream
  • 1/4 teaspoon salt
  • 6 Spanish olives, coarsely chopped
  • 2 egg whites
  • 1 (3-ounce) log goat cheese
  • 3 ounces fat-free cream cheese
  • 2 cups Basic Masa Dough
  • 2 cups hot water
Nutrition
1170
59% daily value
8 servings
                                       
                                            high-​fiber, low-​fat, vegetarian
     

Fat

25% 17

Saturated

19% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 6

Carbs

77% 230

Carbs (net)

- 210

Fiber

83% 21

Sugars

- 14

Sugars, added

- 0

Protein

68% 34

Cholesterol

2% 7

Sodium

28% 677

Calcium

14% 142

Magnesium

82% 345

Potassium

21% 982

Iron

51% 9

Zinc

58% 6

Phosphorus

99% 695

Vitamin A

8% 68

Vitamin C

2% 2

Thiamin (B1)

104% 1

Riboflavin (B2)

63% 1

Niacin (B3)

74% 12

Vitamin B6

129% 2

Folate equivalent (total)

58% 231

Folate (food)

- 75

Folic acid

- 92

Vitamin B12

6% 0

Vitamin D

11% 2

Vitamin E

10% 2

Vitamin K

13% 15

Sugar alcohols

- 0

Water

- 141
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