11 Ingredients
  • 16 dried corn husks
  • 1 cup golden raisins
  • 1/2 cup sliced green onions
  • 1/4 cup fat-free sour cream
  • 1/4 teaspoon salt
  • 6 Spanish olives, coarsely chopped
  • 2 egg whites
  • 1 (3-ounce) log goat cheese
  • 3 ounces fat-free cream cheese
  • 2 cups Basic Masa Dough
  • 2 cups hot water
Nutrition
390
20% daily value
24 servings
                                       
                                            high-​fiber, low-​fat, vegetarian
     

Fat

8% 6

Saturated

6% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 2

Carbs

26% 77

Carbs (net)

- 70

Fiber

28% 7

Sugars

- 5

Sugars, added

- 0

Protein

23% 11

Cholesterol

1% 2

Sodium

9% 226

Calcium

5% 47

Magnesium

27% 115

Potassium

7% 327

Iron

17% 3

Zinc

19% 2

Phosphorus

33% 232

Vitamin A

3% 23

Vitamin C

1% 1

Thiamin (B1)

35% 0

Riboflavin (B2)

21% 0

Niacin (B3)

25% 4

Vitamin B6

43% 1

Folate equivalent (total)

19% 77

Folate (food)

- 25

Folic acid

- 31

Vitamin B12

2% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

4% 5
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