15 Ingredients
  • 9 1/2 ounces whole-wheat pastry flour, approximately 2 cups*
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1 1/2 teaspoons ground cinnamon
  • 1/2 teaspoon ground allspice
  • 8 ounces sugar, approximately 1 cup
  • 6 ounces unsalted butter, room temperature, approximately 3/4 cup
  • 1 egg
  • 2 teaspoons vanilla extract
  • 1 1/2 cups lentil puree, recipe follows
  • 3 1/2 ounces rolled oats, approximately 1 cup
  • 4 ounces dried fruit, approximately 1 cup
  • 2 1/4 ounces unsweetened dried shredded coconut, approximately 1 cup
  • 4 ounces lentils, approximately 2/3 cup, picked over and rinsed
  • 2 cups water
Nutrition
309
15% daily value
18 servings
                                       
                                            balanced, high-​fiber
     

Fat

17% 11

Saturated

36% 7

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

16% 47

Carbs (net)

- 41

Fiber

24% 6

Sugars

- 16

Sugars, added

- 13

Protein

17% 9

Cholesterol

10% 29

Sodium

7% 159

Calcium

4% 44

Magnesium

12% 50

Potassium

7% 320

Iron

15% 3

Zinc

14% 2

Phosphorus

26% 184

Vitamin A

8% 76

Vitamin C

2% 1

Thiamin (B1)

23% 0

Riboflavin (B2)

9% 0

Niacin (B3)

11% 2

Vitamin B6

13% 0

Folate equivalent (total)

29% 115

Folate (food)

- 115

Folic acid

- 0

Vitamin B12

2% 0

Vitamin D

1% 0

Vitamin E

3% 0

Vitamin K

3% 3
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