15 Ingredients
  • 9 1/2 ounces whole-wheat pastry flour, approximately 2 cups*
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1 1/2 teaspoons ground cinnamon
  • 1/2 teaspoon ground allspice
  • 8 ounces sugar, approximately 1 cup
  • 6 ounces unsalted butter, room temperature, approximately 3/4 cup
  • 1 egg
  • 2 teaspoons vanilla extract
  • 1 1/2 cups lentil puree, recipe follows
  • 3 1/2 ounces rolled oats, approximately 1 cup
  • 4 ounces dried fruit, approximately 1 cup
  • 2 1/4 ounces unsweetened dried shredded coconut, approximately 1 cup
  • 4 ounces lentils, approximately 2/3 cup, picked over and rinsed
  • 2 cups water
Nutrition
84
4% daily value
54 servings
                                       
                                            low-​sodium
     

Fat

6% 4

Saturated

12% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

4% 12

Carbs (net)

- 11

Fiber

6% 1

Sugars

- 5

Sugars, added

- 4

Protein

3% 2

Cholesterol

3% 10

Sodium

2% 53

Calcium

1% 13

Magnesium

3% 14

Potassium

1% 70

Iron

3% 1

Zinc

3% 0

Phosphorus

7% 46

Vitamin A

3% 25

Vitamin C

0% 0

Thiamin (B1)

4% 0

Riboflavin (B2)

2% 0

Niacin (B3)

3% 0

Vitamin B6

2% 0

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

17% 3

Vitamin E

1% 0

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 12
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