10 Ingredients
  • 2 pounds young, small to medium okra pods
  • 4 small dried chiles, split in 1/2
  • 2 teaspoons mustard seeds
  • 12 sprigs fresh dill
  • 4 cloves garlic, whole
  • 1 teaspoon whole peppercorns
  • 1/4 cup kosher salt
  • 2 cups rice wine vinegar
  • 2 cups bottled water
  • Special Equipment: 4 pint-sized canning jars, sterilized*
Nutrition
109
5% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

6% 19

Carbs (net)

- 11

Fiber

31% 8

Sugars

- 4

Sugars, added

- 0

Protein

10% 5

Cholesterol

0% 0

Sodium

46% 1093

Calcium

22% 218

Magnesium

33% 139

Potassium

15% 724

Iron

10% 2

Zinc

13% 1

Phosphorus

23% 158

Vitamin A

10% 91

Vitamin C

60% 54

Thiamin (B1)

39% 0

Riboflavin (B2)

12% 0

Niacin (B3)

15% 2

Vitamin B6

41% 1

Folate equivalent (total)

35% 139

Folate (food)

- 139

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

5% 1

Vitamin K

61% 73

Sugar alcohols

- 0

Water

- 437
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