15 Ingredients
  • ¼ c. spanish extra-virgin olive oil
  • 3 tbsp. spanish extra-virgin olive oil
  • 4 chicken legs
  • Salt to taste
  • 4 c. diced Spanish onions
  • 1 c. diced green bell peppers
  • 1 c. diced red bell peppers
  • 2 tbsp. minced garlic
  • 1 c. dry white wine
  • 1 c. thinly sliced and diced jamon serrona
  • ½ tsp. sweet pimenton
  • 2 c. plain canned tomato sauce
  • 1 sprig fresh rosemary
  • 1 bay leaf
  • 2 c. flat mineral or filtered water
Nutrition
1181
59% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

127% 82

Saturated

97% 19

Trans

- 0

Monounsaturated

- 41

Polyunsaturated

- 15

Carbs

10% 30

Carbs (net)

- 23

Fiber

26% 6

Sugars

- 14

Sugars, added

- 0

Protein

141% 70

Cholesterol

115% 344

Sodium

91% 2187

Calcium

13% 126

Magnesium

30% 128

Potassium

36% 1691

Iron

28% 5

Zinc

62% 7

Phosphorus

109% 760

Vitamin A

22% 198

Vitamin C

111% 100

Thiamin (B1)

51% 1

Riboflavin (B2)

58% 1

Niacin (B3)

123% 20

Vitamin B6

141% 2

Folate equivalent (total)

20% 80

Folate (food)

- 80

Folic acid

- 0

Vitamin B12

93% 2

Vitamin D

4% 1

Vitamin E

46% 7

Vitamin K

26% 31
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