17 Ingredients
  • 1 medium sized butternut squash, peeled, cored and cut into small quarter inch cubes
  • olive oil
  • salt and pepper
  • cumin
  • colby or monterrey jack cheese, shredded
  • 8 corn tortillas
  • red sauce
  • cilantro for garnish
  • 1 ½ Tbsp neutral oil
  • 1 Tbsp flour
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp cumin
  • 2 tsp chili powder
  • salt and pepper to taste
  • 4 Tbsp tomato paste
  • 2 cup broth (chicken or vegetable)
Nutrition
283
14% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

18% 12

Saturated

7% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

15% 44

Carbs (net)

- 37

Fiber

30% 8

Sugars

- 5

Sugars, added

- 0

Protein

11% 6

Cholesterol

- 0

Sodium

31% 744

Calcium

14% 136

Magnesium

23% 97

Potassium

17% 787

Iron

18% 3

Zinc

10% 1

Phosphorus

32% 226

Vitamin A

78% 702

Vitamin C

34% 30

Thiamin (B1)

17% 0

Riboflavin (B2)

8% 0

Niacin (B3)

19% 3

Vitamin B6

30% 0

Folate equivalent (total)

10% 41

Folate (food)

- 41

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

32% 5

Vitamin K

13% 16
Comments
 
×