11 Ingredients
  • 1 large white onion, coarsely chopped
  • 2 bell peppers (any color), cut into 1-inch pieces
  • 3 tablespoons vegetable oil
  • 1 tablespoon chili powder
  • 1 teaspoon chipotle chile powder
  • 2 teaspoon packed brown sugar
  • 1 (28-ounce) can whole tomatoes in juice
  • 1 (28-ounce) can whole tomatoes in juice
  • 1 (19-ounce) can black beans, rinsed and drained
  • 1/2 cup water
  • 2 cups cooked turkey, cut into 1-inch pieces
Nutrition
251
13% daily value
7 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

13% 9

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

9% 27

Carbs (net)

- 15

Fiber

45% 11

Sugars

- 10

Sugars, added

- 1

Protein

38% 19

Cholesterol

13% 40

Sodium

19% 454

Calcium

12% 121

Magnesium

17% 70

Potassium

19% 900

Iron

20% 4

Zinc

17% 2

Phosphorus

33% 230

Vitamin A

14% 123

Vitamin C

84% 76

Thiamin (B1)

122% 1

Riboflavin (B2)

29% 0

Niacin (B3)

40% 6

Vitamin B6

54% 1

Folate equivalent (total)

22% 89

Folate (food)

- 89

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

27% 4

Vitamin E

28% 4

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 367
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