10 Ingredients
  • 1 large white onion, coarsely chopped
  • 2 bell peppers (any color), cut into 1-inch pieces
  • 3 tablespoons vegetable oil
  • 1 tablespoon chili powder
  • 1 teaspoon chipotle chile powder
  • 2 teaspoon packed brown sugar
  • 1 (28-ounce) can whole tomatoes in juice
  • 1 (19-ounce) can black beans, rinsed and drained
  • 1/2 cup water
  • 2 cups cooked turkey, cut into 1-inch pieces
Nutrition
233
12% daily value
7 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

13% 8

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

8% 23

Carbs (net)

- 14

Fiber

36% 9

Sugars

- 7

Sugars, added

- 1

Protein

36% 18

Cholesterol

13% 40

Sodium

14% 324

Calcium

8% 84

Magnesium

14% 59

Potassium

15% 684

Iron

17% 3

Zinc

16% 2

Phosphorus

30% 211

Vitamin A

11% 100

Vitamin C

68% 61

Thiamin (B1)

68% 1

Riboflavin (B2)

24% 0

Niacin (B3)

35% 6

Vitamin B6

45% 1

Folate equivalent (total)

20% 80

Folate (food)

- 80

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

27% 4

Vitamin E

24% 4

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 260
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