12 Ingredients
  • 1 pound chicken breast tenders
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/3 cup all-purpose flour
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon ground cumin
  • 2 large eggs
  • 2 garlic cloves, pressed
  • Vegetable cooking spray
  • 2 cups crushed tortilla chips
  • Pineapple-Kiwi Salsa (optional)
Nutrition
525
26% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

42% 27

Saturated

27% 5

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 7

Carbs

15% 46

Carbs (net)

- 43

Fiber

13% 3

Sugars

- 1

Sugars, added

- 0

Protein

46% 23

Cholesterol

46% 139

Sodium

27% 650

Calcium

8% 76

Magnesium

14% 59

Potassium

8% 369

Iron

16% 3

Zinc

16% 2

Phosphorus

54% 375

Vitamin A

5% 48

Vitamin C

2% 1

Thiamin (B1)

31% 0

Riboflavin (B2)

22% 0

Niacin (B3)

48% 8

Vitamin B6

14% 0

Folate equivalent (total)

16% 63

Folate (food)

- 35

Folic acid

- 16

Vitamin B12

22% 1

Vitamin D

205% 31

Vitamin E

10% 1

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 82
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