12 Ingredients
  • 1 pound chicken breast tenders
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/3 cup all-purpose flour
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon ground cumin
  • 2 large eggs
  • 2 garlic cloves, pressed
  • Vegetable cooking spray
  • 2 cups crushed tortilla chips
  • Pineapple-Kiwi Salsa (optional)
Nutrition
262
13% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

21% 14

Saturated

13% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 4

Carbs

8% 23

Carbs (net)

- 22

Fiber

6% 2

Sugars

- 0

Sugars, added

- 0

Protein

23% 12

Cholesterol

23% 70

Sodium

14% 325

Calcium

4% 38

Magnesium

7% 29

Potassium

5% 185

Iron

8% 1

Zinc

6% 1

Phosphorus

27% 187

Vitamin A

3% 24

Vitamin C

1% 1

Thiamin (B1)

12% 0

Riboflavin (B2)

8% 0

Niacin (B3)

19% 4

Vitamin B6

5% 0

Folate equivalent (total)

8% 31

Folate (food)

- 18

Folic acid

- 8

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

4% 1

Vitamin K

12% 9
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