Zucchini Custards With Tomatoes And Basil

Zucchini Custards With Tomatoes And Basil
16 Ingredients
  • 1 1/3 pounds zucchini, coarsely grated
  • 3/4 teaspoon salt, divided
  • Cooking spray
  • 1/4 cup minced shallots
  • 1/4 cup all-purpose flour
  • 1 1/3 cups fat-free milk, divided
  • 1 tablespoon chopped fresh basil
  • 2 teaspoons chopped fresh oregano
  • 1/4 teaspoon freshly ground black pepper
  • Dash of nutmeg
  • Dash of ground red pepper
  • 4 large eggs, lightly beaten
  • 3 large egg whites, lightly beaten
  • 1/4 cup (1 ounce) finely grated Parmigiano-Reggiano cheese
  • 2 cups diced seeded peeled tomato
  • Basil sprigs (optional)
Nutrition
175
9% daily value
6 servings
                                       
                                            vegetarian
     

Fat

13% 8

Saturated

12% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

5% 14

Carbs (net)

- 12

Fiber

9% 2

Sugars

- 7

Sugars, added

- 0

Protein

23% 11

Cholesterol

43% 130

Sodium

18% 438

Calcium

19% 195

Magnesium

10% 41

Potassium

17% 583

Iron

9% 2

Zinc

9% 1

Phosphorus

30% 207

Vitamin A

19% 173

Vitamin C

44% 26

Thiamin (B1)

10% 0

Riboflavin (B2)

27% 0

Niacin (B3)

6% 1

Vitamin B6

16% 0

Folate equivalent (total)

18% 71

Folate (food)

- 57

Folic acid

- 8

Vitamin B12

9% 1

Vitamin D

0% 1

Vitamin E

4% 1

Vitamin K

16% 13
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