9 Ingredients
  • Coarse salt
  • 3 ears corn, husks and silk removed
  • 1 1/2 pounds green beans, stem ends snapped off
  • 3 cloves garlic, peeled and gently smashed
  • 4 tablespoons extra-virgin olive oil
  • 3 tablespoons red-wine vinegar
  • 1/2 small red onion, peeled and thinly sliced
  • 1 medium yellow tomato, sliced 1/2-inch thick
  • 2 cups of small, mixed red and green heirloom tomatoes, halved
Nutrition
268
13% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

23% 15

Saturated

11% 2

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

11% 32

Carbs (net)

- 25

Fiber

30% 8

Sugars

- 13

Sugars, added

- 0

Protein

14% 7

Cholesterol

- 0

Sodium

40% 953

Calcium

9% 85

Magnesium

21% 87

Potassium

19% 905

Iron

16% 3

Zinc

10% 1

Phosphorus

25% 177

Vitamin A

11% 98

Vitamin C

47% 42

Thiamin (B1)

26% 0

Riboflavin (B2)

20% 0

Niacin (B3)

23% 4

Vitamin B6

34% 0

Folate equivalent (total)

29% 117

Folate (food)

- 117

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

21% 3

Vitamin K

32% 39
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