10 Ingredients
  • 1 large sweet onion, diced
  • 2 tablespoons olive oil
  • 2 garlic cloves, minced
  • 6 cups chicken broth
  • 2 cups fresh lady peas or butter peas
  • 1 pound pulled barbecued pork (without sauce)
  • 1 pound Yukon gold potatoes, peeled and diced (about 2 cups)
  • 2 cups fresh corn kernels (about 4 ears)
  • 1 to 1 1/2 cups barbecue sauce
  • 2 cups peeled and diced tomatoes
Nutrition
381
19% daily value
10 servings
                                       
                                            balanced, high-​fiber, gluten-​free
     

Fat

18% 12

Saturated

15% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

17% 51

Carbs (net)

- 46

Fiber

22% 5

Sugars

- 22

Sugars, added

- 0

Protein

36% 18

Cholesterol

11% 33

Sodium

28% 660

Calcium

6% 64

Magnesium

15% 62

Potassium

20% 918

Iron

12% 2

Zinc

18% 2

Phosphorus

38% 267

Vitamin A

4% 35

Vitamin C

29% 27

Thiamin (B1)

76% 1

Riboflavin (B2)

28% 0

Niacin (B3)

45% 7

Vitamin B6

51% 1

Folate equivalent (total)

9% 36

Folate (food)

- 70

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

64% 10

Vitamin E

8% 1

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 358
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