21 Ingredients
  • Crostini:
  • 1 (1-pound) loaf French bread baguette, cut into 16 slices
  • 1 tablespoon olive oil
  • Cioppino:
  • 2 teaspoons olive oil
  • 1/2 to 1 teaspoon crushed red pepper
  • 4 garlic cloves, finely chopped
  • 3 cups clam juice
  • 1 cup water
  • 1/2 cup finely chopped fresh parsley
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon dried thyme
  • 1 (26-ounce) bottle tomato-and-basil pasta sauce (such as Bertolli)
  • 16 littleneck clams
  • 16 small mussels, scrubbed and debearded
  • 1/2 cup dry white wine
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 pound cod or other lean whitefish fillets, cut into 1-inch pieces
  • 1/2 pound medium shrimp, peeled and deveined
  • 2 cups torn spinach
Nutrition
401
20% daily value
8 servings
                                       
                                            dairy-​free
     

Fat

16% 10

Saturated

9% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 3

Carbs

13% 40

Carbs (net)

- 37

Fiber

13% 3

Sugars

- 8

Sugars, added

- 0

Protein

70% 35

Cholesterol

28% 83

Sodium

72% 1724

Calcium

11% 106

Magnesium

20% 83

Potassium

16% 734

Iron

51% 9

Zinc

20% 2

Phosphorus

61% 427

Vitamin A

15% 136

Vitamin C

12% 11

Thiamin (B1)

46% 1

Riboflavin (B2)

35% 0

Niacin (B3)

46% 7

Vitamin B6

25% 0

Folate equivalent (total)

36% 144

Folate (food)

- 80

Folic acid

- 38

Vitamin B12

249% 6

Vitamin D

0% 0

Vitamin E

24% 4

Vitamin K

95% 114

Sugar alcohols

- 0

Water

- 256
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