19 Ingredients
  • Parmesan Grits:
  • 1/2 teaspoon salt
  • 1 cup uncooked quick-cooking grits
  • 1/2 cup freshly grated Parmesan cheese
  • 1/2 teaspoon freshly ground pepper
  • Creamy Shrimp Sauce:
  • 1 pound unpeeled, medium-size raw shrimp (4 1/50 count)
  • 1/4 teaspoon freshly ground pepper
  • 1/8 teaspoon salt
  • Vegetable cooking spray
  • 1 tablespoon olive oil
  • 1 tablespoon all-purpose flour
  • 1 1/4 cups low-sodium fat-free chicken broth
  • 1/2 cup chopped green onions
  • 2 garlic cloves, minced
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon hot sauce
  • 2 cups firmly packed fresh baby spinach
Nutrition
247
12% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

10% 6

Saturated

11% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 24

Fiber

7% 2

Sugars

- 1

Sugars, added

- 0

Protein

45% 22

Cholesterol

43% 130

Sodium

18% 434

Calcium

18% 182

Magnesium

13% 53

Potassium

8% 389

Iron

11% 2

Zinc

15% 2

Phosphorus

40% 281

Vitamin A

8% 71

Vitamin C

6% 6

Thiamin (B1)

31% 0

Riboflavin (B2)

15% 0

Niacin (B3)

14% 2

Vitamin B6

11% 0

Folate equivalent (total)

25% 101

Folate (food)

- 39

Folic acid

- 36

Vitamin B12

5% 0

Vitamin D

12% 2

Vitamin E

4% 1

Vitamin K

56% 68

Sugar alcohols

- 0

Water

- 131
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