17 Ingredients
  • 1/2 teaspoon salt
  • 1 cup uncooked quick-cooking grits
  • 1/2 cup freshly grated Parmesan cheese
  • 1/2 teaspoon freshly ground pepper
  • 1 pound unpeeled, medium-size raw shrimp (4 1/50 count)
  • 1/4 teaspoon freshly ground pepper
  • 1/8 teaspoon salt
  • Vegetable cooking spray
  • 1 tablespoon olive oil
  • 1 tablespoon all-purpose flour
  • 1 1/4 cups low-sodium fat-free chicken broth
  • 1/2 cup chopped green onions
  • 2 garlic cloves, minced
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon hot sauce
  • 2 cups firmly packed fresh baby spinach
Nutrition
185
9% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

7% 5

Saturated

8% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

6% 19

Carbs (net)

- 18

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

34% 17

Cholesterol

32% 97

Sodium

14% 326

Calcium

14% 137

Magnesium

9% 40

Potassium

6% 292

Iron

8% 1

Zinc

11% 1

Phosphorus

30% 211

Vitamin A

6% 53

Vitamin C

5% 4

Thiamin (B1)

24% 0

Riboflavin (B2)

11% 0

Niacin (B3)

10% 2

Vitamin B6

8% 0

Folate equivalent (total)

19% 75

Folate (food)

- 29

Folic acid

- 27

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

42% 51
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