Toasted Pecan, Cranberry, and Gorgonzola Turkey Burgers recipes

Toasted Pecan, Cranberry, and Gorgonzola Turkey Burgers recipes
10 Ingredients
  • 6 honey wheat hamburger buns
  • 1/2 cup coarsely chopped pecans
  • 1 1/2 pounds lean ground turkey
  • 2/3 cup crumbled gorgonzola cheese
  • 1 teaspoon onion powder
  • 1 teaspoon garlic salt
  • 1/2 teaspoon pepper
  • no-stick cooking spray
  • mustard
  • 2 cups fresh baby spinach
Nutrition
430
22% daily value
6 servings
                                       
                                            low-​sugar
     

Fat

37% 24

Saturated

32% 6

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 6

Carbs

8% 25

Carbs (net)

- 22

Fiber

9% 2

Sugars

- 3

Sugars, added

- 0

Protein

60% 30

Cholesterol

32% 95

Sodium

21% 502

Calcium

20% 197

Magnesium

14% 59

Potassium

9% 444

Iron

19% 3

Zinc

38% 4

Phosphorus

51% 359

Vitamin A

11% 102

Vitamin C

4% 4

Thiamin (B1)

36% 0

Riboflavin (B2)

30% 0

Niacin (B3)

53% 8

Vitamin B6

39% 1

Folate equivalent (total)

27% 107

Folate (food)

- 46

Folic acid

- 36

Vitamin B12

68% 2

Vitamin D

4% 1

Vitamin E

4% 1

Vitamin K

42% 51
Comments
 
×