Whole-Wheat Spaghetti with Lemon, Basil, and Salmon

Whole-Wheat Spaghetti with Lemon, Basil, and Salmon
12 Ingredients
  • 1/2 pound whole-wheat spaghetti pasta
  • 1 clove garlic, minced
  • 2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon salt, plus more for seasoning
  • 1/2 teaspoon freshly ground black pepper, plus more for seasoning
  • 1 tablespoon olive oil
  • 4 (4-ounce) pieces salmon
  • 1/4 cup chopped fresh basil leaves
  • 3 tablespoons capers
  • 1 lemon, zested
  • 2 tablespoons lemon juice
  • 2 cups fresh baby spinach leaves
Chronic Conditions
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Nutrition
546
27% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

41% 26

Saturated

25% 5

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 6

Carbs

15% 45

Carbs (net)

- 43

Fiber

11% 3

Sugars

- 2

Sugars, added

- 0

Protein

62% 31

Cholesterol

21% 62

Sodium

9% 227

Calcium

4% 41

Magnesium

17% 70

Potassium

13% 608

Iron

9% 2

Zinc

12% 1

Phosphorus

55% 388

Vitamin A

3% 28

Vitamin C

19% 17

Thiamin (B1)

25% 0

Riboflavin (B2)

18% 0

Niacin (B3)

68% 11

Vitamin B6

65% 1

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

153% 4

Vitamin D

0% 0

Vitamin E

38% 6

Vitamin K

34% 41

Sugar alcohols

- 0

Water

- 110
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