10 Ingredients
  • 1 qt. reduced-sodium chicken broth
  • 1 tablespoon minced fresh ginger
  • 1 tablespoon minced fresh garlic
  • 4 tablespoons reduced-sodium soy sauce, divided
  • About 1 tbsp. Thai or other Asian sweet chili sauce
  • 1 pkg. (14 oz.) extra-firm tofu, drained and patted dry
  • 1 tablespoon vegetable oil
  • 12 ounces fresh ramen noodles or fresh Chinese wheat noodles*
  • 1 cup shredded carrots
  • 2 cups spinach leaves
Nutrition
476
24% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

18% 12

Saturated

11% 2

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 4

Carbs

23% 69

Carbs (net)

- 64

Fiber

21% 5

Sugars

- 5

Sugars, added

- 0

Protein

51% 26

Cholesterol

24% 71

Sodium

49% 1186

Calcium

28% 283

Magnesium

27% 115

Potassium

17% 820

Iron

36% 6

Zinc

27% 3

Phosphorus

59% 416

Vitamin A

38% 341

Vitamin C

10% 9

Thiamin (B1)

89% 1

Riboflavin (B2)

42% 1

Niacin (B3)

60% 10

Vitamin B6

31% 0

Folate equivalent (total)

96% 382

Folate (food)

- 92

Folic acid

- 171

Vitamin B12

16% 0

Vitamin D

2% 0

Vitamin E

12% 2

Vitamin K

66% 80
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