Spice-Rubbed Pork Tenderloin with Pineapple and Spinach Salad

Spice-Rubbed Pork Tenderloin with Pineapple and Spinach Salad
11 Ingredients
  • 1 tbsp. brown sugar
  • 1 tsp. chili powder
  • ½ tsp. ground cumin
  • 1 tbsp. olive oil
  • 2 tsp. olive oil
  • kosher salt
  • Pepper
  • 2 small pork tenderloins
  • ½ small pineapple
  • 1 medium red onion
  • 2 c. baby spinach
Nutrition
345
17% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

19% 13

Saturated

15% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

6% 17

Carbs (net)

- 15

Fiber

9% 2

Sugars

- 12

Sugars, added

- 2

Protein

80% 40

Cholesterol

41% 123

Sodium

5% 125

Calcium

4% 44

Magnesium

17% 72

Potassium

20% 938

Iron

15% 3

Zinc

34% 4

Phosphorus

69% 482

Vitamin A

4% 36

Vitamin C

49% 44

Thiamin (B1)

162% 2

Riboflavin (B2)

53% 1

Niacin (B3)

82% 13

Vitamin B6

123% 2

Folate equivalent (total)

8% 31

Folate (food)

- 31

Folic acid

- 0

Vitamin B12

41% 1

Vitamin D

126% 19

Vitamin E

11% 2

Vitamin K

25% 31

Sugar alcohols

- 0

Water

- 244
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