Spice-Rubbed Pork Tenderloin with Pineapple and Spinach Salad

Spice-Rubbed Pork Tenderloin with Pineapple and Spinach Salad
11 Ingredients
  • 1 tbsp. brown sugar
  • 1 tsp. chili powder
  • ½ tsp. ground cumin
  • 1 tbsp. olive oil
  • 2 tsp. olive oil
  • kosher salt
  • Pepper
  • 2 small pork tenderloins
  • ½ small pineapple
  • 1 medium red onion
  • 2 c. baby spinach
Nutrition
347
17% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

20% 13

Saturated

15% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

6% 18

Carbs (net)

- 15

Fiber

10% 2

Sugars

- 12

Sugars, added

- 2

Protein

81% 41

Cholesterol

41% 123

Sodium

32% 759

Calcium

5% 55

Magnesium

19% 80

Potassium

21% 995

Iron

17% 3

Zinc

35% 4

Phosphorus

70% 487

Vitamin A

9% 83

Vitamin C

52% 47

Thiamin (B1)

163% 2

Riboflavin (B2)

55% 1

Niacin (B3)

82% 13

Vitamin B6

125% 2

Folate equivalent (total)

13% 50

Folate (food)

- 50

Folic acid

- 0

Vitamin B12

41% 1

Vitamin D

4% 1

Vitamin E

12% 2

Vitamin K

66% 79
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